Run To The Beat 2012 Nike+

Run to the Beat

Nike+ training tip of the month

Each month we will be providing you with a top training tip to help keep your workouts fresh and exciting. It’s really easy to understand and apply to your training  schedule.
                                                 

TIP: Listening to music whilst out running can be a great motivator.
 
Nike athlete Perri Shakes-Drayton likes to listen to high tempo big bass tracks to get her in the training zone. 'High tempo tracks increase your speed. Turn up the tempo to pick up the pace'. Make sure you're picking songs for your playlist that push you to go the extra mile.